HIGH PERFORMANCE 2.0
Focus on area-specific strengthening for optimal sports performance.
Service Description
Includes home stretching and training plan, focused on improving athletic performance. In our High Performance 2.0 program, we pay special attention to the weaker muscles, focusing on area-specific strengthening. This is a great option for anyone who is a professional or life-long athlete and wishes to continue to participate in their preferred sports at a high level. The benefits to High Performance Training 2.0 include: -Increased muscle power -Increased motor response As well as: -Improved mobility -Accelerated muscle recovery -Decreased compensatory energy expenditure -Injury prevention -Decreased muscle wasting -Increased motor speed in movement execution -Deeper restorative sleep
Cancellation Policy
To cancel or reschedule, please contact us 24 hours in advance or be charged 30% of the cost of the booked service.
Contact Details
synergybodyalignment@gmail.com