VIRTUAL BODY ALIGNMENT

Service Description

If you are experiencing lower back pain or muscle tension, our body alignment method may be the ideal solution for you. During a video call, we will analyze the muscle tensions in your body, utilizing live demonstrations of movements to relieve those tensions and align your muscular structure. **Required Materials**: - **Appropriate Clothing**: Please wear comfortable clothing suitable for movement. - **Exercise Mat**: A mat is recommended for added comfort during stretches and exercises. We recommend using tools such as a foam roller or massage guns, along with body movements, to enhance relief. However, if you do not have access to these tools, we will use specific stretches to reduce tension and provide greater comfort wherever you are. This method is designed for clients who have already completed more than three in-person body alignment sessions. Our goal is to help you achieve greater biomechanical mobility and ease your movements, promoting pain relief. Additionally, if you are traveling—especially after long hours of flying—or if you are an athlete looking to ensure your body is functioning properly, our virtual body alignment is an excellent option. It allows you to maintain your well-being and performance, no matter where you are.